News Tagged 'How to encourage Mindfulness in children'

Encourage Mindfulness in Children

Posted by:

Mindfulness“ Mindfulness is about being fully aware of living, right now, in this moment. Research has shown that being mindful is good for us. It can have long term benefits for our health and happiness.”(Hands on Scotland)  This Scottish website explains all about what it is, how it can help and also offers ideas of how to get started.

The ...

Continue Reading →